Earthing Therapy San Diego

Earthing

Earthing is about connecting to the Earths electromagnetic field and soaking in the earth’s natural healing energy. This “Nature Therapy” involves spending mindful time outside in nature, preferably barefoot, while making a connection with the ground and earth beneath you. It is really that simple; by spending time breathing in fresh air, being exposed to sun and moon light, being near trees, plants, animals, insects, and natural sources of water you are assisting your body in healing, grounding, and returning to a level of homeostasis and balance.

How does Earthing benefit us?

Think about all the synthetic materials that we as humans come in contact with everyday; clothing, shoes, makeup, body products, furniture, towels, bed linens, laminate flooring/carpet/tile, machines, cellphones/tablets/computers. The list goes on and on and this doesn’t even include the things that we eat/drink/ingest. Most, if not all, of these materials are factory made and are full of synthetic chemicals that are not found in nature, and therefore, are foreign to our bodies. Being in constant contact with these materials can send our bodies out of whack and we absorb their electrostatic charges and free radicals through their direct contact with our skin, which is our largest, most exposed organ.

This leads our bodies to build up unhealthy levels of these chemicals and free radicals, (highly reactive atoms, molecules or ions that have unpaired electrons), which are directly linked to increased inflammation. Consequently, inflammation is linked to weakened immune health, and increases our chances of illness including, cancer, heart disease, autoimmune dysfunction, premature aging, mental health imbalance, and faster cognitive decline.

The good news is, the synthetic chemicals and free radicals that build up in our bodies throughout long-term exposure to these unnatural materials are positively charged, and the surface of the Earth is inherently negatively charged. Therefore, by connecting with the earth we can counteract the negative effects of the high levels of free radicals and harmful chemicals in our bodies and return balance and health to our minds and bodies; basically we as humans have a symbiotic relationship with the earth, and we are meant to be a part of, rather than separate from, nature.

In Earthing Therapy Groups we first and foremost spend time outside. Everyone is encouraged to go barefoot and connect with the earth directly. If the weather permits, we wear short sleeves and/or shorts; allowing our skin to absorb the healing energy of the earth, sun, and moon more directly. While soaking up mama earth’s goodness we as a group will discuss and explore some of the Earth’s natural healing properties such as air, water, sun, plants, herbs, flowers, trees, crystals, essential oils, and our connection to animals and other humans.

We will explore our own biological constitutions using Ayurveda, the ancient Indian “Science of Life” principals of balancing the elements to achieve and maintain a healthy body, mind, and spirit. We will take part in meditation and reflection through various guided activities and exercises and gain a whole new outlook on how to live in harmony and balance using the natural resources of the Earth to heal and transform our lives.

"I don't believe it to be an exaggeration to say that Villa Kali Ma saved my life. I couldn't have asked for a better environment to heal and redirect onto a path towards true living."

Kristen B.

"This place completely changed my life. I needed a drastic change from the typical recovery environment in order to stay sober long term. Villa Kali Ma was more than able to provide a safe healing environment for me to cultivate a strong spiritual connection through yoga, meditation, and an organic lifestyle. I can honestly say that I love who I am today and I am forever grateful for Villa Kali Ma!"

Cynthia B.

"I am so grateful I found Villa Kali Ma, it has truly changed my life. Kay is awesome and the entire team who works there is absolutely amazing. I was introduced to many different types of therapy, healing and recovery options. I was able to choose what works for me and continue them outside of treatment once I went home. VKM is truly a tranquil place to start healing. If you are looking for treatment I would highly recommend making this the start to your recovery."

Suzie H.
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