Joyful Noise Intuitive singing is one of the funnest ways to restore happiness, health, and connection. Intuitive singing means letting your voice do what it wants to do, without trying…
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Like all the arts, poetry can be used as medicine for your soul (https://poeticmedicine.org/about/). No training, experience, talent or skill is required when you use poetry as medicine, because the…
Art as Medicine As the inspiring author Shaun McNiff explores in his work, art has the potential to create energetic medicine Within our own psyches, we can find, dream up,…
The Attitude that Shifts Our Mood Gratitude famously changes our mood in an instant. When we’re able to allow ourselves to recognize what we already have that we dearly appreciate,…
Wishes are Seeds While they don’t always come true in the timeline we might prefer, our wishes for a better life and a better world are important pieces of our…
Why We Stopped Singing All children love singing. If we don’t love singing anymore now that we’re adults, it’s because we lost our ability to feel safe and loved enough…
Anger Misunderstood Anger is frequently considered to be a bad thing. I disagree completely. Anger can be bad in cases where it is expressed poorly, in its most raw and…
