Guided Imagery & Music
Guided Imagery and Music, is a powerful music-assisted therapy used to explore one’s own inner world and help clients gain insight into significant life issues, relationships, behavior patterns and health problems. Understanding of oneself and the personal life path helps to bring us more conscious awareness of where we need to shift and change to allow healing to happen.
The uniqueness of this method lies in the synchronicity of music and the imaginative experiences. In this process, music plays the role of a co-therapist . It acts as a mirror and reflects ambivalences in both light and shadow. As the music is playing, the guide is asking simple questions, which allow the traveler to move into the inner world and to deepen the relationship with the emerging material, e.g., images, memories, body sensations, vivid sensory experiences, strong feelings, and surprising insights.
We will explore this practice using the following modules:
I. “Connecting with Inherent Resources such as guides, intuition, inner knowing”
Earth Based Imagery experience that is comforting and explorative, connecting with the beach (or other places in nature), bringing up feelings of positive healing, connection to Earth and animals, Spiritual guides
II. “Lost Treasures: Connecting to the gifts that you can share with the world”
Finding treasure that represent hidden or lost parts of the self, reconnecting to your younger self, wishes and dreams, reconnecting to ancestors, generational healing and lifting of spirit, supporting you in your journey forward
III. “Living in Gratitude and Abundance”
Releasing negative thoughts and ideals, cleansing in water, finding a place full of gratitude and soaking it up, etc
IV. “Dissolving the story”
Leaving the body, joining the collective unconscious, seeing it all from a distance and REWRITING the future, visualizing what is possible when we let go of our limiting beliefs.
V. “Healing the Heart”
Journeying through the landscape of the broken heart, and moving further inward to repair and renew the heart. Finding treasures hidden in the debris. (Belle Ruth Naparstek adaptation)
The symbiosis of playing crystal bowls live, paired with beautiful background music and guided imagery allows each woman to find her own journey, peace, tranquility and answers to some of her deepest questions. The different crystal bowls create frequencies and vibrations that match each chakra in our body. Sometimes through dis-ease these chakras get misaligned, and this unique music therapy can actually bring our chakras back into harmony. This is a gathering place in which true healing can start. Join us on this nurturing and beautiful journey of healing!