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I love this quote by Nisargadatta Maharaj. This is such a great reminder of how beautiful life can be if you live by these principals. I used to have an…
Who am I really? I am Consciousness. I am pure love, light and beauty. I am infinite and unknowable. I am the unmanifest experiencing the illusion of human form in…
I knew nothing about yoga therapy five years ago. I started practicing in rehab at 48 years old with sciatica down both legs and degenerative disc disease in my back….
I spent decades looking outside myself for someone to love me, treat me with respect, and make me feel worthy, but because I didn’t love and respect myself, I attracted…
Studies have shown that the spiritual practices of yoga, meditation, deep relaxation and controlled breathing exercises can increase the effectiveness of drug and alcohol treatment programs by helping us to…
I came across this quote recently and it resonated with me. I felt so blessed that it did! Now that this rings true for me, I see how in the past…
I used to suffer from an extreme sense of impending doom. I was either worrying about the future or I was filled with self-judgement and shame about the past. I…
“I am not what happened to me, I am what I choose to become.” C.G. Jung I spend my whole life judging myself by my past and feeling bad…
At Villa Kali Ma we awaken to our inner Warrior, to the power we have to express what’s in our hearts and become our most authentic selves. We allow ourselves…
